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Posts Tagged ‘tips’

Counter Premenstrual Syndrome Using Natural Herbal Remedies

For many women, premenstrual syndrome (PMS) is a miserable time of the month where they experience a variety of unpleasant symptoms such as irritability, depression, bloating, fatigue and severe cramping. While many of these symptoms are accepted as being unavoidable and a regular part of PMS, nothing could actually be further from the truth. The majority of PMS symptoms experienced … Continue reading

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How Can I Keep My Vagina Fresh?

Because it is such an embarrassing and sensitive topic for many women, the question ‘ How Can I Keep My Vagina Fresh?’ is often avoided at all costs, with many women not having the confidence to approach their doctors with this surprisingly common problem. Vaginal odour is natural, with each women having their own unique scent. This only becomes an … Continue reading

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Women and Cholesterol

1 in every 3 women will develop heart disease in their lives, a condition caused primarily by high cholesterol. Being the number 1 killer of women in developed countries, heart disease remains an illness that every woman should be aware of….and how to avoid it. Cholesterol, produced in the liver from saturated fats, is actually an essential part of the … Continue reading

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Yoga and Menopause

Fluctuating hormone levels during menopause can leave women feeling out of balance, both physically and emotionally. Hot flushes, muscle ache, disrupted sleep, anxiety, mood swings: menopausal women can often feel powerless and at the mercy of their own changing bodies. Women have traditionally turned to Hormone Replacement Therapy (HRT) for help, but the medication has been associated with a number … Continue reading

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Beauty Tips – Part 1

As a woman gets older, perhaps into her 40′s or 50′s, she will inevitably show some visible signs of aging. That doesn’t mean, however, that she should just give up and stop caring about her appearance. Today, we will look at some beauty tips that should help women to maintain their youthful appearance for much longer. The mistake that many … Continue reading

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Menopause Advice for Him

Amongst the many letters and emails we receive, asking about advice for menstrual problems and period pains, we occasionally come across letters from women who are concerned that their husbands do not know how to cope with both the physical and mental changes occurring. I have decided to put pen to paper (or fingers to keyboard) today in order to … Continue reading

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Beauty Tips – Part 2

The menopause represents a period of change for women, and in turn offers an excellent opportunity for women to take stock of their current hair and make-up practices. Many women are reluctant to change their products, even if they have been using them for 30 years, but it is important to remember that nothing can make a women look older … Continue reading

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