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Posts Tagged ‘stress’

Reducing The Risk Of Developing Breast Cancer

Breast Cancer is an extremely serious disease that is behind only lung cancer in its prevalence amongst women. When it comes to beating cancer, or avoiding it completely, the more information you know, the better your chances of survival will be. Today we will look at how several lifestyle choices and decisions can minimize the risk of developing breast cancer. … Continue reading

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Natural Menopause Treatments – Which Ones Are Effective?

For all menopausal women out there looking for alternatives to Hormone Replacement Therapy (HRT), finding an effective natural menopause treatment that works on a consistent basis can be an extremely frustrating and tiresome process. Whether you are suffering from hot flashes, night sweats, insomnia, memory issues or mood swings, the main aim of this article is to provide you with … Continue reading

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Exercise During The Menopause

When a woman is approaching the menopause, it can be easy for her to let feelings of depression and anxiety become overwhelming. These negative feelings can cause women to perhaps abandon and lose motivation for fitness regimes and dietary changes. This, however, is one of the sure fire ways to exacerbate those unpleasant menopause symptoms. Along with a natural menopause … Continue reading

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Premature Menopause – Causes and Treatments

For most women, the menopause will begin as they enter their late 40′s and early 50′s. In a number of young women, other health factors can in fact trigger the onset of the menopause, which can cause much anguish and distress for the sufferer and her family. Let us have a look at some of the main causes of premature … Continue reading

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Don’t Lose Sleep Over Insomnia

One of the most life altering symptoms experienced by premenopausal and menopausal women is the associated insomnia that occurs. This insomnia can manifest in a few different ways such as difficulty in initially falling asleep or waking up several times during the night. Whilst many dismiss insomnia as not being very serious, the long term implications for sufferers can be … Continue reading

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A natural approach to irregular periods

Less regular periods are often one of the first symptoms women notice as they approach menopause. While some premenopausal women welcome this disruption to their monthly cycles, others, particularly women who suffer from painful, heavy periods can find this irregularity difficult to deal with. There are number of treatment options women can try to regulate their cycle in the years … Continue reading

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Hair loss during menopause

Hair loss at any stage of life can have a serious affect on a woman’s self esteem, but during the emotional and physical upheaval of menopause it can be particularly hard to deal with. Although hair loss is generally thought of as a condition that afflicts men, nearly all women notice some degree of change to the thickness of their … Continue reading

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Natural Replacements for HRT

During the menopause, reproductive hormones (oestrogen and progesterone) are produced less, and as a result the menstrual cycle slows down and eventually ceases. It should be noted that the menopause is not a disease, but simply a natural progression of the female body as it advances in years. The aforementioned decline in the reproductive hormones is not sudden, but actually … Continue reading

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What is menopause?

Menopause is the name given to the stage in every woman’s life when her menstrual periods permanently stop and she is no longer able to fall pregnant. In Western women, the average age for menopause is 51 years, but it is not uncommon for women to begin experiencing menopausal symptoms far earlier, even as young as 30. The menopause is … Continue reading

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Don’t Let the Menopause Halt Your Sex Life

The decline of a woman’s sex drive during menopause is considered by many sufferers to be a normal symptom. This can promote intense feelings of sadness, frustration and guilt; all emotions that heighten existing libido problems. While some of the physical changes that occur during menopause can attribute to the loss of sex drive, many of the real problems are … Continue reading

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Top 5 Symptoms of Menopause and how to relieve them!

This week I would like to take the time to review the 5 most common menopause symptoms, and how they can best be relieved. Many of the solutions we will cover today offer excellent short-term relief, and will hopefully allow you to cope with even the most difficult of days. 1) Fatigue – The modern women already has what seems … Continue reading

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Yoga and Menopause

Fluctuating hormone levels during menopause can leave women feeling out of balance, both physically and emotionally. Hot flushes, muscle ache, disrupted sleep, anxiety, mood swings: menopausal women can often feel powerless and at the mercy of their own changing bodies. Women have traditionally turned to Hormone Replacement Therapy (HRT) for help, but the medication has been associated with a number … Continue reading

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