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Posts Tagged ‘natural relief’

Insomnia and Menopause

Of all the unwelcome symptoms of menopause, sleep disturbance is perhaps the most frustrating. Just when you should be winding down to enjoy a more settled pace of life, menopause insomnia strikes, leaving you fatigued, irritable and unable to make the most of your middle years. Approximately 60% of women report sleeplessness during menopause, but it is not something you … Continue reading

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Yoga and Menopause

Fluctuating hormone levels during menopause can leave women feeling out of balance, both physically and emotionally. Hot flushes, muscle ache, disrupted sleep, anxiety, mood swings: menopausal women can often feel powerless and at the mercy of their own changing bodies. Women have traditionally turned to Hormone Replacement Therapy (HRT) for help, but the medication has been associated with a number … Continue reading

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