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Posts Tagged ‘menopausal symptoms’

Hot flushes: what works and what doesn’t

If you’ve ever had one, you’ll know the symptoms only too well. A hot flush or ‘hot flash’ is a sudden, intense feeling of heat that strikes without warning and rapidly spreads over the face and upper body. The sensation is often accompanied by uncontrollable sweating, a rapid heartbeat, nausea, dizziness and feelings of anxiety. Each flush can last up … Continue reading

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Yoga and Menopause

Fluctuating hormone levels during menopause can leave women feeling out of balance, both physically and emotionally. Hot flushes, muscle ache, disrupted sleep, anxiety, mood swings: menopausal women can often feel powerless and at the mercy of their own changing bodies. Women have traditionally turned to Hormone Replacement Therapy (HRT) for help, but the medication has been associated with a number … Continue reading

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Alternatives to Kegel exercises

Strong, healthy vaginal muscles are essential for women of all ages. Like every other muscle in the body, the vaginal muscles need tone and vitality to stay strong and healthy. And, just like every other muscle in the body, the vaginal muscles lose this tone and vitality if not cared for properly. If left untreated, weakened vaginal muscles make women … Continue reading

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Menopause Advice for Him

Amongst the many letters and emails we receive, asking about advice for menstrual problems and period pains, we occasionally come across letters from women who are concerned that their husbands do not know how to cope with both the physical and mental changes occurring. I have decided to put pen to paper (or fingers to keyboard) today in order to … Continue reading

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The Menopause and Your Career

In terms of career development and progression, many women may find they are only just achieving their set goals as they reach their 40′s and 50′s. Unfortunately, this is also the general time period where many women start to experience the negative side effects of the menopause. These symptoms can include memory issues, sleep deprivation, hot flushes, mood swings and … Continue reading

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Yoga and the Menopause

The Menopause is widely accepted as one of the most physically challenging and emotionally draining stages of a woman’s life. Symptoms such as anxiety, mood swings, hot flashes and feeling helpless and overwhelmed, all combine to make life very difficult for women experiencing the menopause. While the menopause is considered a natural biological process, there exist many different methods in … Continue reading

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