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Posts Tagged ‘Hormone Replacement Therapy’

Reducing The Risk Of Developing Breast Cancer

Breast Cancer is an extremely serious disease that is behind only lung cancer in its prevalence amongst women. When it comes to beating cancer, or avoiding it completely, the more information you know, the better your chances of survival will be. Today we will look at how several lifestyle choices and decisions can minimize the risk of developing breast cancer. … Continue reading

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Natural Menopause Treatments – Which Ones Are Effective?

For all menopausal women out there looking for alternatives to Hormone Replacement Therapy (HRT), finding an effective natural menopause treatment that works on a consistent basis can be an extremely frustrating and tiresome process. Whether you are suffering from hot flashes, night sweats, insomnia, memory issues or mood swings, the main aim of this article is to provide you with … Continue reading

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A natural approach to irregular periods

Less regular periods are often one of the first symptoms women notice as they approach menopause. While some premenopausal women welcome this disruption to their monthly cycles, others, particularly women who suffer from painful, heavy periods can find this irregularity difficult to deal with. There are number of treatment options women can try to regulate their cycle in the years … Continue reading

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Hair loss during menopause

Hair loss at any stage of life can have a serious affect on a woman’s self esteem, but during the emotional and physical upheaval of menopause it can be particularly hard to deal with. Although hair loss is generally thought of as a condition that afflicts men, nearly all women notice some degree of change to the thickness of their … Continue reading

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Hot Flashes

Hot flashes are one of the most widespread and maligned symptoms of woman experiencing the menopause. Hot flashes can best be described as a feeling of heat that spreads over the body, concentrating itself mostly in the head, neck and chest regions. These hot flashes can last anywhere from 30 seconds to several minutes, and can often cause uncomfortable visible … Continue reading

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Sex and menopause

Most women continue to enjoy a happy and satisfying sex life in the years leading up to, during and after menopause, but a significant minority experience problems that prevent them from remaining as sexually active as they would like to be. A decrease in libido is one of the most commonly reported symptoms of ‘the change’, with between 20% and … Continue reading

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Natural Replacements for HRT

During the menopause, reproductive hormones (oestrogen and progesterone) are produced less, and as a result the menstrual cycle slows down and eventually ceases. It should be noted that the menopause is not a disease, but simply a natural progression of the female body as it advances in years. The aforementioned decline in the reproductive hormones is not sudden, but actually … Continue reading

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Hot flushes: what works and what doesn’t

If you’ve ever had one, you’ll know the symptoms only too well. A hot flush or ‘hot flash’ is a sudden, intense feeling of heat that strikes without warning and rapidly spreads over the face and upper body. The sensation is often accompanied by uncontrollable sweating, a rapid heartbeat, nausea, dizziness and feelings of anxiety. Each flush can last up … Continue reading

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Yoga and Menopause

Fluctuating hormone levels during menopause can leave women feeling out of balance, both physically and emotionally. Hot flushes, muscle ache, disrupted sleep, anxiety, mood swings: menopausal women can often feel powerless and at the mercy of their own changing bodies. Women have traditionally turned to Hormone Replacement Therapy (HRT) for help, but the medication has been associated with a number … Continue reading

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Natural alternatives to HRT

Using herbal supplements as a method of treating various medical ailments dates back many centuries. Since the beginning of recorded history, much evidence exists showing how humans and plants have shared a close relationship through botany and medicine. Ancient texts, such as “The Great Herbs of China” (around 3,000 B.C.), and lists by Ebers Papyrus (1500 B.C.) all list extensively, … Continue reading

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My periods have stopped

Lack of menstruation is referred to medically as Amenorrhea and has a number of causes and potential health implications. By far the most common cause for missed periods is pregnancy. However, sometimes the regular cycle of ovulation has an unexplained blip and stops for a month, before returning to normal fairly quickly for no real reason. Significant weight loss is … Continue reading

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