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Posts Tagged ‘healthy diet’

Hot Flashes

Hot flashes are one of the most widespread and maligned symptoms of woman experiencing the menopause. Hot flashes can best be described as a feeling of heat that spreads over the body, concentrating itself mostly in the head, neck and chest regions. These hot flashes can last anywhere from 30 seconds to several minutes, and can often cause uncomfortable visible … Continue reading

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How to beat PMS naturally

Premenstrual syndrome (PMS) affects approximately 90% of menstruating women. For most women, the symptoms are just a mild advance warning that their period is approaching, but for some, PMS can be severe and even debilitating. Symptoms There are over 100 recognised physical and psychological symptoms with a possible link to PMS, but thankfully, most women suffer only a handful of … Continue reading

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What is menopause?

Menopause is the name given to the stage in every woman’s life when her menstrual periods permanently stop and she is no longer able to fall pregnant. In Western women, the average age for menopause is 51 years, but it is not uncommon for women to begin experiencing menopausal symptoms far earlier, even as young as 30. The menopause is … Continue reading

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Women and Cholesterol

1 in every 3 women will develop heart disease in their lives, a condition caused primarily by high cholesterol. Being the number 1 killer of women in developed countries, heart disease remains an illness that every woman should be aware of….and how to avoid it. Cholesterol, produced in the liver from saturated fats, is actually an essential part of the … Continue reading

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Stressed? Maybe that is the cause of your irregular periods!

When women experience irregular periods, they often overlook a key factor when trying to determine the cause – Stress! When a woman becomes stressed, it can cause her body to enter a catabolic state, which essentially means that the body is not restoring its chemicals in a balanced fashion, affecting hormone levels significantly. In addition to this, high levels of … Continue reading

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How to flatten stomach after childbirth

The arrival of a new baby is an exciting and happy time but it can cause unwanted physical changes and extra weight that is difficult to shift. Undoubtedly the body part that the majority of women feel most self-conscious about after childbirth is the stomach. Pregnancy causes the muscles in this area to soften and stretch to accommodate the growing … Continue reading

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