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Posts Tagged ‘fatigue’

The Menopause and Osteoporosis

Of all the potential symptoms of the menopause, osteoporosis is probably one of the most debilitating. Women with this condition suffer from weakened bones, which can cause sudden and unexpected fractures. Osteoporosis remains a difficulty condition to detect early, as usually the first warning signs come with actual breakages, by which point much of the potential damage has already been … Continue reading

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Counter Premenstrual Syndrome Using Natural Herbal Remedies

For many women, premenstrual syndrome (PMS) is a miserable time of the month where they experience a variety of unpleasant symptoms such as irritability, depression, bloating, fatigue and severe cramping. While many of these symptoms are accepted as being unavoidable and a regular part of PMS, nothing could actually be further from the truth. The majority of PMS symptoms experienced … Continue reading

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How to beat PMS naturally

Premenstrual syndrome (PMS) affects approximately 90% of menstruating women. For most women, the symptoms are just a mild advance warning that their period is approaching, but for some, PMS can be severe and even debilitating. Symptoms There are over 100 recognised physical and psychological symptoms with a possible link to PMS, but thankfully, most women suffer only a handful of … Continue reading

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Natural Replacements for HRT

During the menopause, reproductive hormones (oestrogen and progesterone) are produced less, and as a result the menstrual cycle slows down and eventually ceases. It should be noted that the menopause is not a disease, but simply a natural progression of the female body as it advances in years. The aforementioned decline in the reproductive hormones is not sudden, but actually … Continue reading

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Top 5 Symptoms of Menopause and how to relieve them!

This week I would like to take the time to review the 5 most common menopause symptoms, and how they can best be relieved. Many of the solutions we will cover today offer excellent short-term relief, and will hopefully allow you to cope with even the most difficult of days. 1) Fatigue – The modern women already has what seems … Continue reading

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