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Posts Tagged ‘Curcuma Comosa’

Beautiful Hair Comes From The Inside

Several years ago, amidst the never-ending chaos of raising my children, I made the huge decision to cut my beautiful long hair short. In truth, that description of my hair’s former status is only half true, as although it was long, in no way could it be described as beautiful. With a pair of demanding children and a highly stressful … Continue reading

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Reducing The Risk Of Developing Breast Cancer

Breast Cancer is an extremely serious disease that is behind only lung cancer in its prevalence amongst women. When it comes to beating cancer, or avoiding it completely, the more information you know, the better your chances of survival will be. Today we will look at how several lifestyle choices and decisions can minimize the risk of developing breast cancer. … Continue reading

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Premature Menopause – Causes and Treatments

For most women, the menopause will begin as they enter their late 40′s and early 50′s. In a number of young women, other health factors can in fact trigger the onset of the menopause, which can cause much anguish and distress for the sufferer and her family. Let us have a look at some of the main causes of premature … Continue reading

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The Lingering Symptoms of the Menopause

The intensity, regularity and duration of hot flashes and night sweats vary amongst women. Both of these symptoms are attributed to the menopause, a period of change that most commonly occurs in women in their late 40′s and early 50′s. A recent study, included in BJOG: An International Journal of Obstetrics & Gynaecology, decided to focus on a group of … Continue reading

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Don’t Lose Sleep Over Insomnia

One of the most life altering symptoms experienced by premenopausal and menopausal women is the associated insomnia that occurs. This insomnia can manifest in a few different ways such as difficulty in initially falling asleep or waking up several times during the night. Whilst many dismiss insomnia as not being very serious, the long term implications for sufferers can be … Continue reading

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The Menopause and Osteoporosis

Of all the potential symptoms of the menopause, osteoporosis is probably one of the most debilitating. Women with this condition suffer from weakened bones, which can cause sudden and unexpected fractures. Osteoporosis remains a difficulty condition to detect early, as usually the first warning signs come with actual breakages, by which point much of the potential damage has already been … Continue reading

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Counter Premenstrual Syndrome Using Natural Herbal Remedies

For many women, premenstrual syndrome (PMS) is a miserable time of the month where they experience a variety of unpleasant symptoms such as irritability, depression, bloating, fatigue and severe cramping. While many of these symptoms are accepted as being unavoidable and a regular part of PMS, nothing could actually be further from the truth. The majority of PMS symptoms experienced … Continue reading

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Hot Flashes

Hot flashes are one of the most widespread and maligned symptoms of woman experiencing the menopause. Hot flashes can best be described as a feeling of heat that spreads over the body, concentrating itself mostly in the head, neck and chest regions. These hot flashes can last anywhere from 30 seconds to several minutes, and can often cause uncomfortable visible … Continue reading

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Natural Replacements for HRT

During the menopause, reproductive hormones (oestrogen and progesterone) are produced less, and as a result the menstrual cycle slows down and eventually ceases. It should be noted that the menopause is not a disease, but simply a natural progression of the female body as it advances in years. The aforementioned decline in the reproductive hormones is not sudden, but actually … Continue reading

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What is menopause?

Menopause is the name given to the stage in every woman’s life when her menstrual periods permanently stop and she is no longer able to fall pregnant. In Western women, the average age for menopause is 51 years, but it is not uncommon for women to begin experiencing menopausal symptoms far earlier, even as young as 30. The menopause is … Continue reading

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Female night sweats

Referred to medically as nocturnal Hyperhidrosis, night sweats are just what they sound like: episodes of excessive sweating during nighttime hours. While it is normal and healthy for everyone to sweat a small amount on warm summer nights, true night sweats are not caused by hot weather, an over-heated bedroom or too many bedclothes; they can have a severe affect … Continue reading

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How Can I Keep My Vagina Fresh?

Because it is such an embarrassing and sensitive topic for many women, the question ‘ How Can I Keep My Vagina Fresh?’ is often avoided at all costs, with many women not having the confidence to approach their doctors with this surprisingly common problem. Vaginal odour is natural, with each women having their own unique scent. This only becomes an … Continue reading

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