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Posts Tagged ‘childbirth’

Reducing The Risk Of Developing Breast Cancer

Breast Cancer is an extremely serious disease that is behind only lung cancer in its prevalence amongst women. When it comes to beating cancer, or avoiding it completely, the more information you know, the better your chances of survival will be. Today we will look at how several lifestyle choices and decisions can minimize the risk of developing breast cancer. … Continue reading

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How to Achieve Firmer and Perkier Breasts

One of the most noticeable after effects of pregnancy, and even more so after breast feeding, are sagging breasts. Once a woman has finished breast feeding, and the milk has dried up, the breasts will have lost their natural shape and firmness. This can be a very depressing outcome for many women, who, in turn, lose their self confidence in … Continue reading

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The Vagina After Childbirth

During pregnancy, childbirth and post pregnancy, most woman are focussed on the wellbeing and development of their new baby. Eventually though, the time will come where most women will take time out to consider the after effects on their bodies that childbirth has produced. For many women, the catalyst that prompts this undertaking of their image can be caused by … Continue reading

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Period pain relief

Over 50% of women suffer from painful periods, and of these, around 15% report pain that is severe enough to disrupt their everyday activities and even force them to miss time off school or work. While painful menstrual cramps (referred to medically as dysmenorrhea) can affect pre-menopausal women at any stage of her life, severe period pain with no underlying … Continue reading

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Alternatives to Kegel exercises

Strong, healthy vaginal muscles are essential for women of all ages. Like every other muscle in the body, the vaginal muscles need tone and vitality to stay strong and healthy. And, just like every other muscle in the body, the vaginal muscles lose this tone and vitality if not cared for properly. If left untreated, weakened vaginal muscles make women … Continue reading

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How to regain your figure after pregnancy

The average woman gains around 25-35 pounds during her pregnancy. This extra weight is essential for a healthy mother and baby, but many women struggle to get back into shape for months, and even years after the birth. While the health of you and your new baby should always remain the central focus, there are a number of highly effective … Continue reading

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How to flatten stomach after childbirth

The arrival of a new baby is an exciting and happy time but it can cause unwanted physical changes and extra weight that is difficult to shift. Undoubtedly the body part that the majority of women feel most self-conscious about after childbirth is the stomach. Pregnancy causes the muscles in this area to soften and stretch to accommodate the growing … Continue reading

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Childbirth and Sex

After the amazing experience of childbirth, many women simply accept that their vagina will never be able to regain the strength and tightness of before. To counter this potential issue, many women actually forgo a natural childbirth, instead favouring a risky caesarean birth. This line of thinking can actually have the opposite effect, with many women finding the pain and … Continue reading

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