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Posts Tagged ‘Breast Pain’

Sex and menopause

Most women continue to enjoy a happy and satisfying sex life in the years leading up to, during and after menopause, but a significant minority experience problems that prevent them from remaining as sexually active as they would like to be. A decrease in libido is one of the most commonly reported symptoms of ‘the change’, with between 20% and … Continue reading

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How to beat PMS naturally

Premenstrual syndrome (PMS) affects approximately 90% of menstruating women. For most women, the symptoms are just a mild advance warning that their period is approaching, but for some, PMS can be severe and even debilitating. Symptoms There are over 100 recognised physical and psychological symptoms with a possible link to PMS, but thankfully, most women suffer only a handful of … Continue reading

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Natural Replacements for HRT

During the menopause, reproductive hormones (oestrogen and progesterone) are produced less, and as a result the menstrual cycle slows down and eventually ceases. It should be noted that the menopause is not a disease, but simply a natural progression of the female body as it advances in years. The aforementioned decline in the reproductive hormones is not sudden, but actually … Continue reading

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Yoga and Menopause

Fluctuating hormone levels during menopause can leave women feeling out of balance, both physically and emotionally. Hot flushes, muscle ache, disrupted sleep, anxiety, mood swings: menopausal women can often feel powerless and at the mercy of their own changing bodies. Women have traditionally turned to Hormone Replacement Therapy (HRT) for help, but the medication has been associated with a number … Continue reading

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Natural alternatives to HRT

Using herbal supplements as a method of treating various medical ailments dates back many centuries. Since the beginning of recorded history, much evidence exists showing how humans and plants have shared a close relationship through botany and medicine. Ancient texts, such as “The Great Herbs of China” (around 3,000 B.C.), and lists by Ebers Papyrus (1500 B.C.) all list extensively, … Continue reading

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Menopause Advice for Him

Amongst the many letters and emails we receive, asking about advice for menstrual problems and period pains, we occasionally come across letters from women who are concerned that their husbands do not know how to cope with both the physical and mental changes occurring. I have decided to put pen to paper (or fingers to keyboard) today in order to … Continue reading

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