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Posts Tagged ‘Asia’

Reducing The Risk Of Developing Breast Cancer

Breast Cancer is an extremely serious disease that is behind only lung cancer in its prevalence amongst women. When it comes to beating cancer, or avoiding it completely, the more information you know, the better your chances of survival will be. Today we will look at how several lifestyle choices and decisions can minimize the risk of developing breast cancer. … Continue reading

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The Lingering Symptoms of the Menopause

The intensity, regularity and duration of hot flashes and night sweats vary amongst women. Both of these symptoms are attributed to the menopause, a period of change that most commonly occurs in women in their late 40′s and early 50′s. A recent study, included in BJOG: An International Journal of Obstetrics & Gynaecology, decided to focus on a group of … Continue reading

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Don’t Lose Sleep Over Insomnia

One of the most life altering symptoms experienced by premenopausal and menopausal women is the associated insomnia that occurs. This insomnia can manifest in a few different ways such as difficulty in initially falling asleep or waking up several times during the night. Whilst many dismiss insomnia as not being very serious, the long term implications for sufferers can be … Continue reading

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How to beat PMS naturally

Premenstrual syndrome (PMS) affects approximately 90% of menstruating women. For most women, the symptoms are just a mild advance warning that their period is approaching, but for some, PMS can be severe and even debilitating. Symptoms There are over 100 recognised physical and psychological symptoms with a possible link to PMS, but thankfully, most women suffer only a handful of … Continue reading

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Yoga and Menopause

Fluctuating hormone levels during menopause can leave women feeling out of balance, both physically and emotionally. Hot flushes, muscle ache, disrupted sleep, anxiety, mood swings: menopausal women can often feel powerless and at the mercy of their own changing bodies. Women have traditionally turned to Hormone Replacement Therapy (HRT) for help, but the medication has been associated with a number … Continue reading

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How to regain your figure after pregnancy

The average woman gains around 25-35 pounds during her pregnancy. This extra weight is essential for a healthy mother and baby, but many women struggle to get back into shape for months, and even years after the birth. While the health of you and your new baby should always remain the central focus, there are a number of highly effective … Continue reading

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