Posts Tagged ‘anxiety’

Period Pains, Your Doctor and You

Period pains are an affliction usually suffered mainly by younger women, although certainly not exclusively, as many older women also suffer from period cramps as well. Usually starting in the early teens, periods are rarely painful to begin with, but can quickly become more prominent once a female enters her late teens. The presence of ovulation, when an egg is … Continue reading

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Yoga and the Menopause

The Menopause is widely accepted as one of the most physically challenging and emotionally draining stages of a woman’s life. Symptoms such as anxiety, mood swings, hot flashes and feeling helpless and overwhelmed, all combine to make life very difficult for women experiencing the menopause. While the menopause is considered a natural biological process, there exist many different methods in … Continue reading

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