Now, when I started growing my hair long again, I would daydream about how much I was looking forward to having long, shiny and sexy hair……..but it never quite worked out that way. Instead, when my hair did eventually get to around shoulder length, it was dull, bland and lifeless. I felt so depressed with this outcome. Not one to be defeated though, I started buying a wide range of products, such as special shampoos, conditioners and also developing my own special remedies from various products like eggs and avocados. Unfortunately, none of these fixes were actually fixing anything.

My next step was to actually investigate what really did make hair look shiny and alive. What I found, is that your hair is actually a reflection of your overall health, an indicator of how your body is. Healthy hair is strongly dependant on having the correct hormonal balance within the body. These hormones are affected by the food you eat, the medicines you take, exercise and body changes (such as the menopause).

The living parts of our hair are the tiny follicles found just under our scalp. These follicles are nourished by the protein found in our diets, carbohydrates such as whole grains and vitamins B6 and B12, found in eggs, spinach and salmon. While a woman’s hair may seem essential to her, you must remember that it is actually a low priority for the body. If you frequently go on food depriving crash diets, your body will direct what little nourishment it gets to the body’s main organs, ignoring the hair follicles completely.

For many women, hormone levels of progesterone and oestrogen will decline as they get older. This is also a primary cause for lifeless hair. While it may seem hard to actually do something about this, it is actually a fairly easy problem to deal with. By using herbal remedies and supplements, you can replace these depleted hormones and also reap the additional benefits that these natural remedies offer to the female body. One such herbal supplement is Curcuma Comosa. This herb has been shown to stimulate follicle growth, increase and balance oestrogen and progesterone levels, and return that long desired shine to your hair.

The best part of these herbal supplements, including Curcuma Comosa, is that they are 100% natural and do not cause any unwanted side effects.

Make sure you eat a healthy and balanced diet – By lowering the amount of animal fats consumed and increasing whole grains, fruits and vegetables, you can ensure your body is getting the correct balance of nutrients it requires whilst reducing those foods which can cause long-term harm.

If possible, have your children before you turn 35 – The chances of developing breast cancer rises for the first ten years after childbirth (that’s why it is especially important to get regular screenings during this time period), before decreasing to lower than those women who have never had children. If, however, you become pregnant after 35, the likelihood of developing breast cancer may never lessen, thus permanently increasing the chances of it developing.

Breast feed your children – Major studies have indicated that breast feeding your children can reduce the chances of breast cancer developing by up to 25%. By breast feeding, the body will be less likely to produce hormone positive cancers.

Reduce alcohol intake and avoid binge drinking – The long lasting effects of alcohol consumption are becoming more and more apparent which each study carried out. Several published reports now claim that habitual drinking can cause women to experience a 10% increase in breast cancer risk. This can be offset, however, by using Folic Acid. By taking just 600 micrograms of Folic Acid, you can negate the cancer inducing effects of alcohol…….but that’s not an excuse to start binge drinking, as that can cause a myriad of problems, not limited only to an increase in breast cancer possibly developing.

Not carrying excess weight and partaking in a regular exercise routine – Obesity and a lack of exercise are two prime reasons why breast cancer rates have been increasing in recent years. Analyze your diet and setup an exercise timetable that you can stick too, and not only reduce the risk of developing cancer, but also enjoy having more energy in your daily life.

Avoid using harmful treatments during the menopause – When you reach the menopause, the incredible upheaval of your life that occurs can put a strain on your relationships, your career and your general psychological wellbeing. Fluctuating hormone levels and added stress can cause hot flashes, night sweats, depression, memory loss and a lowered libido. To counter these symptoms, many women will opt to partake in Hormone Replacement Therapy (HRT). The trouble with this is that many studies now show increasing support for the idea that HRT actually increases a woman’s chances of developing breast cancer.

Instead of using HRT, try to find some natural herbal remedies that produce similar results, without the added negative side effects. One such herb is Curcuma Comosa, an increasingly popular herb that originates from South East Asia. Curcuma Comosa will alleviate all the aforementioned menopausal side effects and allow you to carry on with your life without stress and ill health.

To begin with let us talk about hot flashes and night sweats. Both of these unpleasant symptoms are amongst the most commonly complained about side effects of the menopause, therefore it’s only natural that we start with those. The first thing to understand is that most instances of hot flashes and night sweats are closely linked to the hormonal imbalances that occur during the menopause. Take some time to experiment with a variety of herbal remedies that specialize in balancing and replenishing your natural hormones, such as oestrogen. In addition to this, take some time to learn a few breathing and relaxation techniques. One popular breathing exercise is to take a slow, deliberate breath, count backwards from 5 to 1 and then slowly exhale. Employ this strategy when you feel a hot flash beginning and it could minimize the severity.

Another frequently reported menopausal condition is mood swings. If you feel like you want to “bite someone’s head off” for no real reason or you are experiencing feelings of unexplained unhappiness, the chances are you are suffering from mood swings. An effective calming practice that can help you to adjust to the many internal changes occurring is meditation. By taking a few moments out each day to meditate and reflect, you can subtly alter your brain chemistry in such a way that it allows you to reduce your stress levels and approach life with a clear mind. Another form of meditation to perhaps consider is acupuncture, where specialists in this area can prepare your body and allow it to enter a previously unreachable relaxed state.

Memory loss associated with the menopause can be especially frustrating, as some women find that remembering simple little details, words, names where they placed objects such as car keys, seem to be locked away in a sort of mind fog. Before you start to go crazy from these forgetful instances, let us take a look at a few natural menopause treatments that can help our minds to recall details more clearly and effectively. Be aware of your stress levels and take some time out each day to do something you truly enjoy. By doing this, you allow your mind to feel more relaxed as it is having a respite from worrying about your normal day to day responsibilities along with added stress from the menopause. Another aspect to be aware of is sleep. By ensuring you are getting an adequate amount of sleep, it might be necessary to take the odd “power nap” to aid memory function.

One physical change sure to upset most women is weight gain. It is very common for women, who have never experienced weight problems in their lives, to suddenly have difficulty in controlling their weight as the menopause begins. The first step in curtailing this issue is to employ some of the aforementioned stress and relaxation methods. It is a well known fact that high stress levels cause the hormone cortical to be produced which, in turn, interferes with the body’s ability to maintain its normal weight level. While the menopause brings great changes with it, it is also the perfect time to make a few changes of your own. Have a look at your current diet and try to develop one that is focussed on keeping the body healthy. Finally, the one that everyone knows is essential, yet avoids, exercise. If you find your weight gain is spiralling out of control, then this is the perfect time to take up a new hobby such as hill walking, swimming or some other activity that captures your interest.

Good luck to all women looking for natural menopause treatments, keep persevering and I’m sure you will find the combination that works for you.

Let us have a look at some of the most effective and important lifestyle changes that all women should consider.

Healthy Heart

The arrival of the menopause brings with it an increased chance of developing heart disease and high blood pressure. It is for this reason, that maintaining a healthy heart should be one of the most important factors of your lifestyle change. It should be noted,however, that most of these lifestyle and dietary changes are most effective when paired with an effective natural menopause treatment, such has a natural herbal remedy.

Quit Smoking – This change is a no-brainer, but it’s amazing how so many people disregard this as a viable option. Smoking has been linked to declining oestrogen levels and studies have shown that smokers, on average, reach the menopause two years earlier than those who abstain. The risk of developing heart disease also increases two-fold for those who smoke, along with a higher chance of developing osteoporosis.

Dietary Changes – “You are what you eat”…..as the saying goes. As we get older, this familiar phrase becomes more relevant. Just about everyone is aware of the importance regarding the consumption of fruit and vegetables. You should ideally maintain a diet that is rich in a wide variety of fruits and vegetables. Those that are of deep, vibrant colours, such as spinach, peaches, carrots and berries, are particularly effective and beneficial as they contain the highest micronutrient content.

Special care should also be taken to ensure that you try to include as many whole-grain, high fiber foods as possible. This category includes fruits and vegetables, along with legumes (beans). Some of the better whole grain choices are whole wheat, oats (oatmeal), rye, barley, quinoa and brown rice.

Another excellent dietary choice for menopausal women is fish. Eating certain types of fish (salmon, mackerel and sardines) on a regular basis can do wonders for your health and energy levels, as they are rich in omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). By adding these particular fatty acids to your diet, you can significantly reduce the likelihood of suffering from strokes and coronary artery disease.

Another important dietary requirement, essential for maintaining a healthy heart, is limiting the amount of saturated fats consumed on a daily basis. These fats, found primarily in animal products, should be mostly avoided, with intake not exceeding 7% of your daily calorie consumption. Trans fats (most commonly found in hydrogenated fats, mass produced baked products and fast foods) and cholesterol (found in dairy products, meat, poultry and shellfish) should be limited to no more than 300 mg per day. To achieve this, choose lean meats or vegetable substitutes, such as soy. In addition to this, use fat free dairy products and try to grill, boil or bake your food.

Salt intake must also be monitored. Even a slight reduction in salt used can significantly lower blood pressure and reduce the risk of heart disease and heart failure. Also, try to minimize your consumption of foods and drinks that contain added sugars.

So, there you have it, the most effective methods of maintaining a healthy heart during the menopause, by employing some natural menopause treatments, and effective lifestyle and dietary changes.

By exercising more regularly, women can stave off menopause symptoms, osteoporosis, heart disease and improve energy levels in their day to day lives.

One of the most popular and effective forms of fitness for women are aerobic exercises. These types of exercises are excellent because they provide so many benefits, both physical and psychological. Aerobic exercise is known to reduce feelings of tension and raise a person’s mood which is perfect for those women suffering from depression and anxiety due to the wildly fluctuating hormone levels in their bodies.

Exercise is also a known stimulant of certain types of hormones called endorphins. These types of hormones induce natural feelings of happiness, which can last for several hours after exercising. In addition to this, the idea of doing something perceived as healthy can also provide a lift, thus further enhancing the notion that women who are suffering from depression during the menopause should definitely be increasing their exercise activities.

Another hormone, that’s production is increased after exercising, is oestrogen. This is a significant fact as many of the more severe menopausal symptoms, such as hot flashes, night sweats and bladder control issues, are all linked to falling levels of oestrogen during the menopause. It seems that by exercising regularly, many of the physical symptoms of the menopause, which many women find completely debilitating, can be eliminated.

One often forgotten symptom of the menopause is memory loss. What many women are unaware of is that regular exercise can actually reduce instances of memory loss by improving blood circulation to the brain. Doctors are keen to stress the role exercising has in reducing ‘brain fog’, and how keeping active can help your mind to stay sharp.

As well as offering relief for menopausal symptoms, and as a good support for whatever natural menopause treatment you use, exercising can also prevent many of the other problems that arise as women get older. Conditions such as osteoporosis and heart disease are not as likely to manifest in those who exercise regularly.

As stated before, regular exercise is the key…….but often it is hard to find the time and motivation to exercise regularly. What can help is finding an activity/sport that you enjoy doing, or set yourself some personal goals and achievements to work towards. Joining a local gym can be a great step. Often, they will have professional trainers that can advise you on what exercises to start out with, and provide support regarding matters of fitness and health. Starting new activities with friends is a good idea. Whether it is organised sports you do together, or simply casual activities such as hill walking, participating with friends is a great way to stop boredom creeping in and keep your motivation levels high.

With regular exercise and an effective natural menopause treatment, it is certainly possible for all women to go through the menopause without having to cope with all the unpleasant symptoms and side effects.

Let us have a look at some of the main causes of premature menopause.

Autoimmune Disorders – Around 70% of all known premature menopause cases are caused by autoimmune system disorders. These disorders are numerous, but some of the most common ones are diabetes, rheumatoid arthritis and thyroid disease. If any of these disorders are present in your family’s health history, you may want to have a check up with your doctor.

Surgery – Instances where a woman’s ovaries are removed, in a process called bilateral oophorectomy, are referred to as a surgical menopause. Women who require gynaecological surgery for endometriosis, cysts, fibroids and ovarian cancer will have the end result being a surgical menopause. Depending on the nature of the medical problem, many young women may require a full hysterectomy. I cannot stress how vital it is to fully research your surgery options and future lifestyle plans. Those faced with the prospect of a surgical menopause should also consider freezing their eggs for future fertility options.

Cancer Treatments – Cancer treatments such as radiotherapy or chemotherapy can trigger an early menopause. Chemotherapy drugs are effective because they destroy the rapidly dividing cancerous cells. Unfortunately for the sufferer, these chemo drugs also target non cancerous cells, especially those found in the ovaries, hair follicles and digestive system. In some women, the damaged ovarian cells may repair themselves naturally over time, while for others, the cells in the ovaries may never recover, resulting in an early menopause.

For women experiencing an early menopause, the much maligned symptoms such as hot flashes, night sweats vaginal dryness, hair loss and insomnia will occur quickly and aggressively. Those young women suffering from premature menopause may not be eligible for HRT due to previous health concerns such as cancer, autoimmune disorders and other associated illnesses. So, what are they to do?

Herbal remedies, such as Curcuma Comosa, are excellent for eliminating most menopausal symptoms.

For all young women out there suffering from premature menopause, consider trying out Curcuma Comosa, and don’t let the menopause interfere with your lifestyle.

The primary aim of this study was to look at the relationship between HRT and future occurrences of night sweats and hot flashes. Each women completed a survey regarding their lifestyle history, previous medical conditions and the extent in which they used HRT. The results provided some very interesting titbits of data that can hopefully allow women approaching the menopause to make better informed choices.

Of all the women surveyed, a total of 90% had experienced hot flashes in their life to date. In addition to this a further 55% were currently experiencing hot flashes and night sweats on a regular basis at the time of questioning, which also had a close link to previous lifestyle choices and psychological conditions. Women who were smokers, suffered from depression, maintained a poor diet and lack of exercise, had a large alcohol intake and had been through a hysterectomy, were all experiencing more frequent bouts of hot flashes and night sweats.

Many women hope that HRT can reduce many of the unpleasant menopausal symptoms, but one major find, attributed to this study, is that most women who chose to undertake HRT actually continued to experience hot flashes and night sweats long after they ceased HRT. For most women, the flashes and sweats were still prevalent in those women into their 60′s.

The scientists who conducted this study all concurred that “There is a need for effective non-hormonal treatments for women with problematic hot flushes and night sweats, and for women who have a recurrence of hot flushes after they stop taking hormone therapy.”

One such treatment is Curcuma Comosa, a herbal remedy that focuses on naturally balancing the hormones. This herb is still relatively unknown in Western countries, but has been commonplace throughout Asia for decades. The reasons for Curcuma Comosa‘s popularity in its home region are numerous. Firstly, it has no negative side effects, so it can be consumed on a regular basis without hindering normal day to day life. In addition to this, it also has many physical benefits for women beyond relieving hot flashes and night sweats. Many women have reported that Curcuma Comosa has reduced feelings of depression, increased their libido and added strength to the uterine wall.

Produced in the adrenal glands and ovaries, progesterone is closely linked to insomnia. Progesterone levels become highly imbalanced during the premenopausal and menopausal periods and thus cause many of the side effects attributed to the menopause, including insomnia.

Recent studies have also shown a clear link between a neuro-chemical in the brain called GABA, a chemical which has a calming effect on the nervous system and enhances the brain’s ability to clear itself of thoughts before sleep. GABA is closely linked to progesterone levels. Through extensive experimentation, scientists have identified that elevating progesterone levels in a woman’s body slows down brain waves, thus enhancing the desire and ability to sleep.

In order to find solution that does not have extensive side effects, women are advised to consider herbal remedies as an effective alternative to prescribed sleeping aids. Natural herbal remedies are popular because they do not carry the same side effects and, in many cases, have additional benefits beyond preventing insomnia.

One herbal remedy that has been widely used throughout Asia is Curcuma Comosa. This is a popular herb for women experiencing premenopausal and menopausal symptoms. For sufferers of insomnia, Curcuma Comosa can be especially effective due to its ability to boost progesterone levels and provide balance to hormone levels. Curcuma Comosa is considered to be extremely effective at remedying insomnia.

It should be remembered that all medication and herbal remedies work best when taken as part of an overall healthy lifestyle. Insomnia can also be remedied through regular exercise, taking time out to relax each day and talking to family and friends about your worries and stress.

Most women will create more bone mass than they need up until they are in their mid 30′s. Once a woman reaches her mid 30′s, the condition of bones will decline faster than they can be repaired, thus causing a gradual decline in bone mass. Once this loss of bone mass reaches a certain level, it is said that the person is suffering from osteoporosis.

The menopause and osteoporosis share a common link – oestrogen.

Oestrogen has many physiological effects on the female body, especially in the bone structure. As a women approaches the menopause, oestrogen levels will gradually decline, thus causing the body to have less of this important hormonal resource to spread around. This causes a deficiency to occur, and this commonly manifests in the skeletal structure of the female body and eventually leads to osteoporosis.

Most Western practitioners will recommend a variety of courses and techniques to halt, prevent or even reverse osteoporosis. Increasing calcium intake through your diet is very helpful, making sure you consume the recommended daily intake of 1,200 mg. To aid calcium intake, try to increase your exposure to Vitamin D, as the body uses D to absorb calcium. Vitamin D can be obtained by eating eggs, fatty fish and cereals. A regular exercise program can also be effective a strengthening bone tissue, but can often be problematic if the osteoporosis is at an advanced stage.

For those already suffering from advanced osteoporosis, your doctor may well recommend HRT. This will help with the oestrogen deficiency, but can also produce many risks of its own. Those who have previously suffered from breast cancer should not partake in HRT as it increases the risk of a relapse. For those not willing to risk further medical concerns by pursuing HRT, what other viable alternatives are available?

Herbal remedies such as Curcuma Comosa have been scientifically proven to balance hormone levels and provide boosts for menopausal women looking to replenish their oestrogen levels. Thanks to its 100% natural state, Curcuma Comosa also has none of the negative side effects associated with HRT, and can also be used to combat hot flashes, vaginal dryness and fatigue.

Looking back to when I was in my early 30′s, I used to experience very unpleasant PMS symptoms, and they did not just affect myself, but my whole family. At that time I decided to research how best to alleviate, and, in some cases , completely prevent many of the symptoms from manifesting. Recently, my daughter has been suffering from many of the extreme symptoms that I experienced, and this prompted me to recall all that I had previously learned. After sharing these tips and remedies with my daughter, her monthly periods improved greatly and I have decided to share this information with others so that everyone can benefit from my experiences.

The first step was identifying a method of controlling these imbalanced hormones that were affecting my feelings and outlook on life. After must testing of various herbal remedies, I finally settled on one called Curcuma Comosa. This herb is derived from the ginger family and the range of benefits it offers for women is quite incredible. In addition to removing feelings of depression and irritability, Curcuma Comosa also proved effective at reducing the intense abdominal cramps and overwhelming fatigue that had been plaguing me for many years. Discovering this herb was truly a milestone in my life and something that I would urge every woman to at least try once.

While finding a suitable and effective herbal remedy was important, I also decided that I needed to make several changes to my dietary habits. Fundamental to my new eating regime was the inclusion of fatty fish and fresh green vegetables. These foods are traditionally high in omega 3 fatty acids, the presence of which are essential in preventing many PMS symptoms. My overall plan was to achieve a low sugar and fat diet whilst minimizing my alcohol and caffeine intake.

At one time I had accepted that PMS was a part of my life forever, as did my daughter. Luckily, we have both found effective methods in preventing these symptoms and enjoy a life free from fatigue, cramping, depression and irritability. Take the time to look at the root causes of your symptoms and try to give your body what it needs to maintain order and balance.

A healthy, active lifestyle should be the first level of treatment for any woman experiencing troublesome irregular periods. Our daily behaviors have an impact on every aspect of our health and wellbeing, including our menstrual cycle. Lack of exercise and over consumption of alcohol and caffeine can disrupt ovulation and exacerbate painful periods. It is also understood that stress can cause a hormonal imbalance that can make irregular periods more likely.

Lifestyle changes:

- Exercise regularly , aim for 20 minutes of moderate exercise everyday
- Reduce your intake of alcohol and caffeine
- Stay hydrated , drink lots of water and eat foods with a naturally high water content such as berries, oranges and pineapple
- Explore stress management techniques such as yoga or meditation
- Eat less processed carbohydrates
- Eat more fruit and vegetables

These healthy lifestyle changes are inexpensive, risk free and effective, but it can require a great deal of willpower to change habits that may have been part of your daily life for years. What’s more, some lifestyle triggers, such as stress, are virtually impossible to avoid in our demanding, fast paced lives. Although these healthy lifestyle changes can help regulate your cycle and boost your overall health in the years leading up to menopause, they do not address the underlying cause of an unpredictable menstrual cycle: hormonal imbalance. For this reason, a combination of healthy lifestyle changes with an alternative medicine that directly treats fluctuating hormone levels is generally the most effective natural approach to take.

Herbal supplements such as Curcuma comosa treat the problem of hormonal imbalance at the root, promoting hormonal regularity, even as the body’s natural levels of estrogen begin to drop in the years approaching menopause. Taken regularly as part of a healthy, active lifestyle, Curcuma comosa helps promote regular, less painful periods and is even thought to delay the onset of menopause in some women.

What causes hair loss during menopause?

The average person sheds approximately 20-50 hairs every day as part of the natural and healthy cycle of hair growth. Normally, these hairs are quickly replaced as new hair is produced and the growth cycle begins again. Sometimes however, the number of hairs that fall out outnumber those being produced, and hair loss occurs.
Hair loss during menopause is caused by both psychological and physical factors.

Physical:

Like most of the unwelcome symptoms of menopause, the most common cause of hair loss or hair thinning is fluctuating hormones. The drop off in estrogen levels during menopause has a knock-on effect on other hormones, including DHT, the androgen responsible for slowing down hair production. Although DHT is a by-product of the male hormone testosterone, it is actually controlled and inhibited by estrogen. This means that while younger women with balanced levels of estrogen are able to control the effect of DHT, menopausal women with rapidly decreasing estrogen levels are less able to do so, making them more vulnerable to hair loss.

Psychological:

Periods of severe anxiety and stress are known to trigger hair loss. This type of hair loss is usually only temporary, with hair production returning to a normal pace after the period of emotional stress is over. Menopausal symptoms such as hot flushes, sleeplessness and night sweats can of course be a considerable cause of stress in themselves and this anxiety can contribute to hair loss at this stage of a woman’s life.

Treatment

The most effective way to manage hair loss during menopause is to maintain balanced levels of estrogen. Although menopausal women have traditionally relied on Hormone Replacement Therapy to level out fluctuating hormones, many are now turning away from the potentially dangerous prescription drug in favor of treatment options which are equally effective but safer, more natural and chemical free. Curcuma comosa is believed to have a natural estrogenic effect, which means that when taken regularly it can help reduce or even completely prevent the physical and emotional problems caused by hormonal imbalance during menopause, including hair loss. Furthermore, by providing effective relief from hot flushes, night sweats and insomnia, Curcuma comosa helps to make the menopause a less difficult time, reducing stress which can exacerbate hair loss.

Traditional solutions for hot flashes, popularised by many Western physicians, include oestrogen patches /tablets and Hormone Replacement Therapy (HRT). Unfortunately for many women, HRT is just not an option due to the associated health risks. Long term studies of HRT have indicated that women undergoing this treatment were more susceptible to strokes, heart attacks and breast cancer.

There do exist some other prescription medications that appear to be effective in treating hot flashes, so let’s have a look at them.

Firstly we have Clonidine, which is primarily used to control blood pressure. Clonidine has been met with mixed reactions, with some women claiming it to be effective and others commenting that it offered no tangible benefit. Clonidine also has some rather unpleasant side effects of its own including constipation, dry mouth, drowsiness and insomnia.

Next up for consideration is Selective Serotonin Reuptake Inhibitors (SSRI‘s). These are most commonly found as a remedy for depression and anxiety, but some studies have indicated that SSRI‘s have an ability to reduce hot flashes. If you are looking to test this method then venlafaxine is the SSRI most extensively tested.

Finally, we have Megestrol acetate, a type of progesterone. Unfortunately, this medication can only be taken over a short period of time and includes weight gain as a side effect. Magestrol can also be dangerous if its intake is ceased abruptly, and thus is not usually a popular choice for combating hot flashes.

One thing that has become obvious when studying alternative solutions for hot flashes, is that most prescribed medications have unpleasant and often unpredictable side effects. It is for this reason that many women are now turning to natural herbal remedies as their preferred method of treating hot flashes. Free of any additional chemicals and substances, herbal remedies such as Curcuma Comosa are revolutionising the way in which women treat many symptoms of the menopause.

Women who are looking to undertake the natural method of treating hot flashes, should be aware that it is most effective when matched with a complete lifestyle overhaul. This includes making sensible dietary changes (such as consuming more fruit and veg) along with a regular exercise timetable. It may also be worthwhile taking some Vitamin E supplements along with a herbal remedy, but be careful not to exceed 400 international units (IU) per day, as larger doses have been linked to some cardiovascular disorders.

What causes insomnia during menopause?

A number of physical and psychological factors gang up during the menopause years to rob you of the rest and recovery time you need.

Hot flashes – A hot flash episode during the night can cause you to wake with a jolt and leave you feeling shaky, breathless and overheated – a million miles from the relaxed state of mind you need for good sleep.

Depression and anxiety- Fluctuating hormone levels during menopause can leave us feeling out of sorts emotionally as well as physically. Whether your depression and anxiety is caused by menopause or related to other factors, disruptions to mental health often go hand in hand with insomnia.

Medication – Many prescription medications list sleep disturbance as a possible side effect, particularly those containing artificial hormones.

What can I do about insomnia?

Your best treatment option depends on the cause of your sleepless nights. Here are some things to try to improve your chances of getting a good night’s rest.

Cut down on stimulants – These include tea, coffee, chocolate, alcohol and cigarettes. Don’t forget to check any medications you take regularly to see if sleeplessness is a listed side-effect.

Treat your menopause symptoms –If night sweats, anxiety or hot flushes are disrupting your sleep, make tackling these symptoms your priority. Curcuma comosa provides effective natural relief from the main symptoms of menopause, helping you re-establish a good sleeping pattern. Don’t just treat your symptoms internally, pay attention to external factors too. Keep your bedroom cool, wear light pajamas and practice deep breathing techniques whenever you feel yourself overheating.

Establish a nighttime routine- Bedtime routines aren’t just for kids, they work surprisingly well for adults too. Performing the same set of activities every night as we prepare for bed sends a message to our unconscious mind that it is time to wind down for sleep. Try to start the unwinding process at least two hours before you go to bed. Don’t eat within these two hours and try to avoid working, using a computer or watching television. Experts refer to these basic rituals before bed as ‘sleep hygiene.’

Get plenty of exercise – Studies have shown that people who take regular exercise during the day enjoy better sleep at night. Exercising outside is particularly beneficial because of the presence of vitamin D and natural light, both of which are thought to have a positive influence on our sleeping patterns.

Finally, try not to get frustrated if you can’t get to sleep. The occasional sleepless night is almost inevitable in every menopausal woman’s life, but one thing is clear: the more you worry about it, the less you will be able to sleep. Menopause insomnia is frustrating but with some healthy lifestyle habits and patience you can get the rest you need.

Why do women lose their sex drive during menopause?

Like all of the unpleasant symptoms of menopause, fluctuating hormone levels are the primary factor behind loss of libido. The main culprits are estrogen, which improves sensitivity during sex, progesterone, which keeps your libido steady, and testosterone, the male sex hormone, which heightens sexual desire and produces the natural vaginal lubrication that makes sex comfortable. As levels of each of these hormones drop during menopause, so does your overall sex drive.

The physical and emotional symptoms that commonly accompany menopause often don’t put you in the right mood for sex either. These include:

Vaginal dryness

Declining levels of estrogen during menopause are thought to inhibit blood flow to your pelvis, leading to a thinning of the vaginal walls, and a decrease in lubrication during intercourse. This can cause sex to become uncomfortable and even unbearably painful for some women.

Fatigue

The physical and emotional changes of menopause can leave a lot of women feeling drained, with little energy left for sex.

Depression

Many women experience some form of mild or moderate depression during menopause. These emotional changes can really cause your sex drive to drop.

Self-Image

The way you feel about your body has a major impact on how confident you feel sexually. Many women experience changes to their weight, breasts and sex during menopause which can make them feel self-conscious and case them to shy away from intimacy.

Treatments options

There are a number of treatment options available for women who are unhappy with their lowered sex drive after menopause.

• Lubricants: Using a water based lubricant can reduce discomfort and pain during intercourse.
• Hormone Creams: Specially formulated creams that contain estrogen can be used to encourage blood flow to the vagina and improve sensitivity.
• Hormone Replacement Therapy (HRT): Although HRT will not have a direct impact on your libido, it can provide relief from some of the other symptoms of menopause which may be causing you to avoid intimacy. However, HRT has become increasingly controversial in recent years with new research linking the treatment to heart disease and stroke.
• Curcuma comosa – Many Asian experts consider medicinal herb Curcuma comosa to be the perfect natural alternative to HRT. The plant has been shown to provide effective relief from many of the symptoms of menopause that can overcomplicate your sex life, while its natural estrogenic effect can give a much needed boost to your libido.

Symptoms

There are over 100 recognised physical and psychological symptoms with a possible link to PMS, but thankfully, most women suffer only a handful of these problems. It is extremely common to feel out of sorts emotionally in the week leading up to your period. Some of the most frequently reported psychological symptoms of PMS are irritability, fatigue, mood swings, loss of concentration and feelings of sadness for no particular reason. Physically, it is common to experience breast tenderness, swollen ankles, headaches, slight weight gain and abdominal bloating.

It is not fully understood why some women experience more severe symptoms of PMS than others, but it is thought that there may be a link between low levels of serotonin, a natural chemical found in the brain that regulates mood, and some of the psychological symptoms such as depression, mood swings and irritability.

Generally, PMS symptoms will be worst in the week before your period and will gradually improve or even rapidly disappear when your period starts.

A natural approach to PMS

Although you should always see your doctor if your PMS symptoms are severe, there are many natural treatments to try that can help make your time of the month more manageable.

Vitamin B6

Also known as pyridoxine, Vitamin B6 is advocated for relieving mild mood swings and irritability. Always consult your doctor to ensure you do not exceed your recommended daily allowance before starting treatment.

Curcuma comosa

Prescribed to women throughout Asia for decades, Curcuma comosa helps to regulate your hormones throughout the month, providing effective relief from the most common symptoms of PMS.

Evening Primrose Oil

Many women find it useful to take Evening Primrose Oil capsules each month to relieve premenstrual breast pain.

A healthy diet

It has been scientifically proven that making healthy lifestyle changes can relieve or even completely eliminate the symptoms of PMS. Research conducted by Massachusetts University revealed that women who eat a diet rich in calcium and vitamin D are less susceptible to both physical and psychological symptoms, while reducing your salt intake will help reduce bloating, and cutting down on calcium can relieve mood swings and irritability.

Exercise

Exercise releases endorphins, chemicals in the brain which serve as natural mood boosters. Getting plenty of exercise throughout the month may help ward off some off the unwelcome psychological symptoms of PMS.

The conventional and accepted method normally prescribed by Western physicians to treat women entering the menopause is Hormone Replacement Therapy, and while HRT can be effective in diminishing the effects, it also comes with many potential side effects which can often be just as unpleasant as the menopausal symptoms.

Let us look at some of the downsides to HRT, and why many women would perhaps be better off considering some natural replacements for HRT.

Firstly, HRT does not stop the menopause, but instead simply postpones the symptoms somewhat. This means that when HRT is stopped, the hormonal changes that were previously occurring naturally are now happening much more rapidly and dramatically. Because of this, many women who have been using HRT and decided to stop, experience more intense symptoms. It is much easier for a woman in her fifties to cope with the gradual onset of the menopause, as opposed to a women in her sixties being hit with sudden and severe menopausal symptoms.

HRT has also been shown to be a catalyst for many other life threatening diseases. Recent studies have indicated that oestrogen only HRT can increase the likelihood of developing breast cancer by 30%, and that figure doubles when using combined HRT. It is for this reason that women who have previously undergone treatment for breast cancer are strongly advised not to use HRT as a means of treating menopausal symptoms.

While many women see HRT as a method of removing unpleasant and often painful symptoms, it has actually become apparent that HRT also causes many negative side effects of its own. Those women undertaking HRT should be prepared for depression, lethargy, breast tenderness, muscle cramps and migraines.

So, we have reached the point where some will be wondering what to do. What are some natural replacements for HRT? Well, luckily, modern scientific studies have afforded women a greater choice on how to cope with the menopause. There now exists many natural methods involving simple dietary and lifestyle changes that can diminish the negative effects of the menopause, and also boost you overall health and wellbeing.

With regards to diet, it is advised that women entering the menopause should eat lots of fresh fruit and vegetables, wholegrains, seafood, nuts and seeds while avoiding traditionally unhealthy snacks such as fast food and microwave dinners. Keep your food fresh and consider using herbs as a seasoning as opposed to salt.

Exercise should be undertaken everyday and is essential for maintaining a strong and healthy body. Issues such as weight gain, fatigue and cramps can all be greatly helped by taking part in some healthy activities. Moreover, it is widely believed that regular exercise can also diminish feelings of stress and depression, thus also leading to improved mental health.

Sleep and relaxation are also essential during the menopause, as it allows your body time to cope with all the hormonal changes. If sleeping becomes difficult, try to take a warm bath with a little lavender oil shortly before bedtime. In addition to this, make sure you have personal time each day to relax and enjoy a hobby such as reading, listening to music, walking or massage.

Finally, as an increasingly popular natural replacement for HRT, we have herbal remedies. If you choose a herbal remedy, such as Curcuma Comosa, that is 100% natural, and combine it with the exercise, relaxation methods and dietary changes, it will be just as effective as HRT and serves as an excellent alternative.

What causes menopause?

The menopause is caused by a natural decline in the production of estrogen and progesterone, the female sex hormones that are responsible for regulating menstruation and preparing a woman’s body for pregnancy. In the years leading up to menopause (clinically defined as peri-menopause) the ovaries significantly slow down production of these two hormones, until eventually, the ovaries shut down and menstruation ends completely. Most women experience a slow, gradual change in their monthly cycle, but some find their periods continue as normal and then suddenly stop.

What are the symptoms of menopause?

The menopause is different for every woman. For some women, the only noticeable change is irregular periods, while others experience a range of uncomfortable symptoms that severely affect their quality of life. Medical experts say that menopause can be confirmed when periods have been absent for one year. However, the symptoms of menopause tend to appear earlier, while menstruation is still present. Symptoms commonly include:

• Sleeplessness and night sweats – Many menopausal women find that they have difficulty getting enough sleep, usually because of night sweats or anxiety.
• Hot flushes – Hormonal changes during menopause cause the part of the brain that controls body temperature to become confused and erratic, causing many women to experience ‘hot flushes’, short episodes of overheating which are often accompanied by increased sweating, dizziness and nausea.
• Vaginal dryness – Declining levels of estrogen cause the glands in the vagina to decrease production of lubrication, which can led to pain or discomfort during sex.
• Changes to mood– Irritability, depression and difficulty concentrating often go hand in hand with disrupted sleep patterns. It is thought that fluctuating hormonal levels during menopause also play a role in a woman’s mental wellbeing during this time.
• Changes to cholesterol –Falling levels of estrogen cause changes in levels of cholesterol in the blood, leaving menopausal women at greater risk of stroke and heart disease.

What can I do to make the menopause easier?

There are many simple steps you can take to make the menopause a more comfortable, happier time.

• Stop smoking – Smoking is bad for you at every stage of life. Quitting is the single biggest step anyone can take to improve their health, no matter what their age.
• Exercise regularly –Research has shown that exercising 3 to 4 times a week for periods of 20 to 30 minutes can add years on to your life. Exercise reduces cholesterol levels, strengthens your bones, improves your mood and helps you get a good night’s sleep, which means it is perfect for reducing the unwanted symptoms of menopause.
• Watch your weight –Studies have shown that women who are overweight or obese suffer more severe symptoms during menopause, so try to keep as slim and healthy as possible.
• Eat well – As always, the fuel that you put into your body is vital to keep it functioning as well as it can. Plan a diet that is rich in fruit and vegetables and try to include a serving of low-fat calcium rich foods from dairy products each day to keep your bones healthy.
• Complementary medicine – Herbal remedy Curcuma comosa has been used by Asian women for decades to provide relief from the common symptoms of menopause. The medicinal plant is thought to have a natural estrogenic effect which reduces discomfort caused by hormonal fluctuations during menopause.
• Think positive – In the West, there is a tendency to view the menopause as an illness, or an unfortunate condition, which is an unhelpful and negative way to look at it. The menopause is healthy transitory stage in every woman’s life, and there is no reason why you cannot enjoy as full and active life as you did before.

Female night sweats and menopause

Menopause is one of the most common reasons for night sweats in women and research has shown that as many as 75% of women experience them at varying levels of severity during this stage of their life. During menopause, plunging levels of hormones cause the hypothalamus, the part of the brain that regulates body temperature, to become confused and send urgent and unnecessary ‘cool off’ signals to the nervous system, no matter how cold your environment. The nervous system responds immediately by putting into action all its usual in-built processes for cooling you down: you begin to sweat profusely, your heart beat quickens and your skin reddens as your blood vessels dilate. When the hypothalamus triggers this automatic cooling down mechanism during the night, these uncomfortable symptoms are referred to as night sweats. Frustrating and unpredictable, night sweat can leave you unable to sleep, anxious, irritable and drained the next day.

Preventing female night sweats

While the primary cause of night sweats in menopausal women is hormonal, certain environmental, emotional and behavioural triggers can affect their intensity and make them occur more frequently.

Triggers:

Although making lifestyle changes to avoid these triggers can help reduce the frequency and severity of night sweats during menopause, it does not address the root cause of the problem, which is hormonal imbalance. Complementary medicine treatment Curcuma comosa helps to minimise discomfort caused by declining estrogen levels during menopause, providing safe and effective relief from many of the most commonly reported menopausal symptoms, including night-sweats, hot flashes, sleeplessness and changes in mood.

Taking a herbal remedy such as Curcuma comosa while taking care to avoid lifestyle triggers can help eliminate night sweats and help you get a good night’s rest.

Vaginal odour is natural, with each women having their own unique scent. This only becomes an issue when the smell becomes stronger and overwhelming. When this happens, something must be done to remedy it.

Here we will look at five different causes and solutions of vaginal odour and provide some answers to the question, ‘ How Can I Keep My Vagina Fresh?‘.

Hygiene

Let’s begin with the obvious factor, hygiene and cleanliness. All women should maintain a high level of hygiene in the vaginal area. Although the vagina is capable of removing unwanted dirt and germs by itself, it is important to keep the surrounding area fresh and free of bacteria. One thing that should be avoided is the use of douches. These actually push dirt, germs and bacteria further into the vagina, increasing the likelihood of bad smells occurring. For maximum cleansing effect, simply wash the vaginal area softly with an unscented soap, and be sure to wash away all the soap afterwards as leftover soap can actually cause yeast infections.

Ventilation

It is important that the vagina is allowed to breathe, and this is greatly affected by the choice of underwear used. Panties manufactured from synthetic materials, tight trousers and tights all restrict airflow, which is a major cause of bacterial growth. To maximise air circulation in the vaginal area, and to keep your vagina fresh at all times, try to use cotton panties and loose clothing.

Irritants

Generally speaking, if a part of your body is emitting an unusual and unpleasant smell, it is usually a sign that something is wrong in that area. The vagina is no different, and those who are experiencing overwhelming smells in the vaginal area should look at some of the products being used there as a potential source of bad odour. If you use tampons, pads or toilet paper that is fragranced, then that could well be the source of the irritation. In addition to this, concentrated soaps and detergents can also cause irritation and are other factors worth considering. Make sure all products used are limited to more natural products, without any harsh dyes or fragrances added.

Infections

This is one step that does involve a trip to the doctors. If you suspect the source of your unpleasant vaginal odour is due to infection, it is imperative you visit your doctor, and receive the appropriate medical advice. The most common odours associated with infections are fishy odours, and are particularly pungent after sex. Vaginal infections will usually have other accompanying symptoms such as unusual discharge, burning sensations, tenderness and itching.

Natural Hormonal Balance

As previously stated, every women has a natural scent, and some might just be unlucky that their odour is stronger due to a slight hormonal imbalance. By consuming herbal remedies and supplements, such as Curcuma Comosa, you can regulate hormone production and regain hormonal balance, which should lessen unpleasant odours and return the freshness to your vagina.

Follow these tips to keep your vagina fresh and healthy!