As women approach the menopause , they do indeed begin to experience extreme hot flashes, especially concentrated in the chest and head. Menopausal night sweats typically cause excessive sweating that soaks through sheets and bedclothes. This is also a common symptom of perimenopause, the precursor to the menopause. Since you are just beginning to show menopausal symptoms, it would be wise to alter your diet and start taking some herbal supplements in order to negate many of the symptoms yet to begin.

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