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Archive for the ‘Nutrition’ Category

Beautiful Hair Comes From The Inside

Several years ago, amidst the never-ending chaos of raising my children, I made the huge decision to cut my beautiful long hair short. In truth, that description of my hair’s former status is only half true, as although it was long, in no way could it be described as beautiful. With a pair of demanding children and a highly stressful … Continue reading

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Reducing The Risk Of Developing Breast Cancer

Breast Cancer is an extremely serious disease that is behind only lung cancer in its prevalence amongst women. When it comes to beating cancer, or avoiding it completely, the more information you know, the better your chances of survival will be. Today we will look at how several lifestyle choices and decisions can minimize the risk of developing breast cancer. … Continue reading

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Natural Menopause Treatments – Which Ones Are Effective?

For all menopausal women out there looking for alternatives to Hormone Replacement Therapy (HRT), finding an effective natural menopause treatment that works on a consistent basis can be an extremely frustrating and tiresome process. Whether you are suffering from hot flashes, night sweats, insomnia, memory issues or mood swings, the main aim of this article is to provide you with … Continue reading

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Lifestyle Changes for the Menopause

When a woman is approaching the menopause, she will begin to evaluate many aspects of her life. While the menopause is not an illness that needs treatment, it does bring with it many unpleasant symptoms that can have a negative impact upon the lives of the women it affects. Although it is completely natural for women to review their commitments, … Continue reading

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Exercise During The Menopause

When a woman is approaching the menopause, it can be easy for her to let feelings of depression and anxiety become overwhelming. These negative feelings can cause women to perhaps abandon and lose motivation for fitness regimes and dietary changes. This, however, is one of the sure fire ways to exacerbate those unpleasant menopause symptoms. Along with a natural menopause … Continue reading

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The Lingering Symptoms of the Menopause

The intensity, regularity and duration of hot flashes and night sweats vary amongst women. Both of these symptoms are attributed to the menopause, a period of change that most commonly occurs in women in their late 40′s and early 50′s. A recent study, included in BJOG: An International Journal of Obstetrics & Gynaecology, decided to focus on a group of … Continue reading

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Counter Premenstrual Syndrome Using Natural Herbal Remedies

For many women, premenstrual syndrome (PMS) is a miserable time of the month where they experience a variety of unpleasant symptoms such as irritability, depression, bloating, fatigue and severe cramping. While many of these symptoms are accepted as being unavoidable and a regular part of PMS, nothing could actually be further from the truth. The majority of PMS symptoms experienced … Continue reading

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A natural approach to irregular periods

Less regular periods are often one of the first symptoms women notice as they approach menopause. While some premenopausal women welcome this disruption to their monthly cycles, others, particularly women who suffer from painful, heavy periods can find this irregularity difficult to deal with. There are number of treatment options women can try to regulate their cycle in the years … Continue reading

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Hair loss during menopause

Hair loss at any stage of life can have a serious affect on a woman’s self esteem, but during the emotional and physical upheaval of menopause it can be particularly hard to deal with. Although hair loss is generally thought of as a condition that afflicts men, nearly all women notice some degree of change to the thickness of their … Continue reading

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Hot Flashes

Hot flashes are one of the most widespread and maligned symptoms of woman experiencing the menopause. Hot flashes can best be described as a feeling of heat that spreads over the body, concentrating itself mostly in the head, neck and chest regions. These hot flashes can last anywhere from 30 seconds to several minutes, and can often cause uncomfortable visible … Continue reading

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How to beat PMS naturally

Premenstrual syndrome (PMS) affects approximately 90% of menstruating women. For most women, the symptoms are just a mild advance warning that their period is approaching, but for some, PMS can be severe and even debilitating. Symptoms There are over 100 recognised physical and psychological symptoms with a possible link to PMS, but thankfully, most women suffer only a handful of … Continue reading

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Top 5 Symptoms of Menopause and how to relieve them!

This week I would like to take the time to review the 5 most common menopause symptoms, and how they can best be relieved. Many of the solutions we will cover today offer excellent short-term relief, and will hopefully allow you to cope with even the most difficult of days. 1) Fatigue – The modern women already has what seems … Continue reading

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