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Archive for the ‘Menstrual Cycle’ Category

Counter Premenstrual Syndrome Using Natural Herbal Remedies

For many women, premenstrual syndrome (PMS) is a miserable time of the month where they experience a variety of unpleasant symptoms such as irritability, depression, bloating, fatigue and severe cramping. While many of these symptoms are accepted as being unavoidable and a regular part of PMS, nothing could actually be further from the truth. The majority of PMS symptoms experienced … Continue reading

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A natural approach to irregular periods

Less regular periods are often one of the first symptoms women notice as they approach menopause. While some premenopausal women welcome this disruption to their monthly cycles, others, particularly women who suffer from painful, heavy periods can find this irregularity difficult to deal with. There are number of treatment options women can try to regulate their cycle in the years … Continue reading

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How to beat PMS naturally

Premenstrual syndrome (PMS) affects approximately 90% of menstruating women. For most women, the symptoms are just a mild advance warning that their period is approaching, but for some, PMS can be severe and even debilitating. Symptoms There are over 100 recognised physical and psychological symptoms with a possible link to PMS, but thankfully, most women suffer only a handful of … Continue reading

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Natural Replacements for HRT

During the menopause, reproductive hormones (oestrogen and progesterone) are produced less, and as a result the menstrual cycle slows down and eventually ceases. It should be noted that the menopause is not a disease, but simply a natural progression of the female body as it advances in years. The aforementioned decline in the reproductive hormones is not sudden, but actually … Continue reading

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What is menopause?

Menopause is the name given to the stage in every woman’s life when her menstrual periods permanently stop and she is no longer able to fall pregnant. In Western women, the average age for menopause is 51 years, but it is not uncommon for women to begin experiencing menopausal symptoms far earlier, even as young as 30. The menopause is … Continue reading

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Women and Cholesterol

1 in every 3 women will develop heart disease in their lives, a condition caused primarily by high cholesterol. Being the number 1 killer of women in developed countries, heart disease remains an illness that every woman should be aware of….and how to avoid it. Cholesterol, produced in the liver from saturated fats, is actually an essential part of the … Continue reading

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Symptoms of Abnormal Menstrual Cycles

Many women believe that their period or menstrual cycle is abnormal, but often many women are not aware of what an abnormal symptom or condition actually is, and in turn, causing themselves extra worry and stress over the matter. Here are some of the genuine symptoms that occur when a woman is experiencing an abnormal period or menstrual cycle: a) … Continue reading

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Menopause Advice for Him

Amongst the many letters and emails we receive, asking about advice for menstrual problems and period pains, we occasionally come across letters from women who are concerned that their husbands do not know how to cope with both the physical and mental changes occurring. I have decided to put pen to paper (or fingers to keyboard) today in order to … Continue reading

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