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Archive for the ‘Hot Flash’ Category

Yoga and Menopause

Fluctuating hormone levels during menopause can leave women feeling out of balance, both physically and emotionally. Hot flushes, muscle ache, disrupted sleep, anxiety, mood swings: menopausal women can often feel powerless and at the mercy of their own changing bodies. Women have traditionally turned to Hormone Replacement Therapy (HRT) for help, but the medication has been associated with a number … Continue reading

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Natural alternatives to HRT

Using herbal supplements as a method of treating various medical ailments dates back many centuries. Since the beginning of recorded history, much evidence exists showing how humans and plants have shared a close relationship through botany and medicine. Ancient texts, such as “The Great Herbs of China” (around 3,000 B.C.), and lists by Ebers Papyrus (1500 B.C.) all list extensively, … Continue reading

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Menopause Advice for Him

Amongst the many letters and emails we receive, asking about advice for menstrual problems and period pains, we occasionally come across letters from women who are concerned that their husbands do not know how to cope with both the physical and mental changes occurring. I have decided to put pen to paper (or fingers to keyboard) today in order to … Continue reading

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Yoga and the Menopause

The Menopause is widely accepted as one of the most physically challenging and emotionally draining stages of a woman’s life. Symptoms such as anxiety, mood swings, hot flashes and feeling helpless and overwhelmed, all combine to make life very difficult for women experiencing the menopause. While the menopause is considered a natural biological process, there exist many different methods in … Continue reading

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