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Archive for the ‘Exercise’ Category

Childbirth and Sex

After the amazing experience of childbirth, many women simply accept that their vagina will never be able to regain the strength and tightness of before. To counter this potential issue, many women actually forgo a natural childbirth, instead favouring a risky caesarean birth. This line of thinking can actually have the opposite effect, with many women finding the pain and … Continue reading

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Menstrual Cramps – Causes and Remedies

All females, without exception, experience menstrual cramps at some point. Known medically as “dysmenorrhea”, menstrual cramps have many uncomfortable symptoms such as throbbing pains in the lower area of the stomach. Usually occurring just before and during a woman’s period, these menstrual cramps can often be unbearable and debilitating. During your period, the uterus will contract in size in order … Continue reading

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