Fluctuating hormone levels during menopause can leave women feeling out of balance, both physically and emotionally. Hot flushes, muscle ache, disrupted sleep, anxiety, mood swings: menopausal women can often feel powerless and at the mercy of their own changing bodies.
Women have traditionally turned to Hormone Replacement Therapy (HRT) for help, but the medication has been associated with a number of health scares in recent years, including increased risk of breast cancer, heart problems, strokes and other life threatening diseases. With the long-term safety of HRT under intense scrutiny, women are increasingly looking for alternative forms of relief from their menopausal symptoms, and are finding the relief they need naturally.
Yoga can be hugely beneficial for both body and mind during menopause. Just a few simple stretches practiced regularly can redress the physical and emotional imbalance that makes the menopause a difficult time for many women, while promoting a sense of calm and wellbeing to help you enjoy this important chapter in your life.
How does Yoga help?
Yoga has been described by devotees as the true path to self-contentment. But even if you don’t subscribe to the philosophy that surrounds this ancient art form, you shouldn’t overlook its undisputed benefits to your health and wellbeing.
Yoga exercises gently stretch every muscle in the body, encouraging better circulation of blood and improved oxygen supply to all cells and body tissues. This promotes the healthy function of the endocrine glands, which are responsible for delivering a healthy flow of hormones to the blood.
Research suggests that yoga can also boost the health of the digestive system and the nervous system, and can improve bone strength, a particular concern to menopausal women who are greater risk of developing osteoporosis. There are specific yoga stretches to address almost every physical symptom of menopause, including breast health, muscle aches and sleeplessness, while the slow, gentle movements and strong focus on controlled breathing is the perfect antidote to stress and anxiety.
It is fully possible to teach yourself yoga exercises at home, but if you are a complete beginner, consider enrolling in a local class to help you perfect the basics. No matter how you choose to learn, it is important that you start slowly and have patience: not all stretches are easy to master and some will feel uncomfortable and painful at first. However, persevere through the awkwardness of these first few sessions and you will be surprised how quickly you become supple and begin to notice positive changes in your physical and psychological health.
Curcuma Comosa and Yoga – natural relief from the symptoms of menopause
Renowned throughout Asia for its healing and health enhancing properties, herbal remedy Curcuma Comosa is the perfect supplement to yoga practice for natural, long-term relief from the symptoms of menopause. The medicinal plant has been shown to have a huge range of benefits to women’s’ hormonal and gynecological health during menopause, and is even thought to delay the cessation of menstruation in perimenopausal women.