When a woman becomes stressed, it can cause her body to enter a catabolic state, which essentially means that the body is not restoring its chemicals in a balanced fashion, affecting hormone levels significantly. In addition to this, high levels of stress also cause the adrenal glands to increase the production of cortisol, which inhibits the levels of oestrogen and progesterone that are produced. Irregular periods are often directly linked to hormonal imbalances such as this.
Having identified stress as a major contributor to irregular periods, our next step is to investigate some different methods a woman can take to reduce these times of heightened emotions, and enjoy a more stress free life.
Firstly, it is essential that all women eat a balanced and healthy diet, ensuring they consume the recommended five portions of fruit and vegetables every day. Eating a healthy diet not only effects stress levels, but is also good for a woman’s general wellbeing.
Secondly, set aside some exercise time by taking time out to exercise 30 minutes each day, your body will work out those stress levels and leave you feeling more relaxed and at ease. In addition to this, consider some relaxation activities such as yoga and meditation. These have been proven to be very effective for women looking to reduce stress levels.
Also, don’t forget to sleep! A lack of natural sleep (sleep not aided with pills or other medication) is a cause of stress. Make sure you are getting between 7-8 hours sleep every night and your stress levels will drop.
Finally, watch what you are consuming. Be sure to drink plenty of water every day, minimize alcohol intake and certainly cut out smoking. Additionally, try to consume some herbal supplements. Curcuma Comosa is a popular herb that helps to restore many of the hormonal imbalances caused by stress, and brings back regularity to periods.