Blog, Exercise, Yoga

Menstrual Cramps – Causes and Remedies

Menstrual Cramps – Causes and Remedies vagina tightning , menopause , menstruation , hot flushes , painful period pains , vagina after childbirth , Flatten stomach after childbirth All females, without exception, experience menstrual cramps at some point. Known medically as “dysmenorrhea”, menstrual cramps have many uncomfortable symptoms such as throbbing pains in the lower area of the stomach. Usually occurring just before and during a woman’s period, these menstrual cramps can often be unbearable and debilitating.

During your period, the uterus will contract in size in order to push out the lining. Certain hormone like substances are then secreted within the uterus, and are believed to cause inflammation and contracting of the uterine muscles. Other conditions, such as Endometriosis, Pelvic Inflammatory Disease (PID), Intrauterine Device (IUD), Adenomyosis, Uterine Fibroids and Uterine Polyps, have also been identified as being responsible for the onset of menstrual cramps.

The initial signs of menstrual cramps are dull and throbbing pains in the lower abdomen that extend to the lower back and thighs.

Luckily, there are quite a few methods to alleviate the pain associated with menstrual cramps, and at least one way to completely avoid them.

Common practices such as exercise, hot water bottles, aspirin, yoga and reducing caffeine intake, have all been shown to reduce pain after cramps have started, but now many women are enjoying life without the cramps even starting. By using Curcuma Comosa, many women are avoiding menstrual c ramps completely, and enjoy the increased feeling of freedom with the monthly worry of period pains removed. Curcuma Comosa has been proven to significantly reduce cramping and other pains associated with periods, making its popularity amongst woman grow dramatically.

Leave a Reply