Less regular periods are often one of the first symptoms women notice as they approach menopause. While some premenopausal women welcome this disruption to their monthly cycles, others, particularly women who suffer from painful, heavy periods can find this irregularity difficult to deal with. There are number of treatment options women can try to regulate their cycle in the years leading up to menopause, without relying on potentially dangerous prescription drugs.
A healthy, active lifestyle should be the first level of treatment for any woman experiencing troublesome irregular periods. Our daily behaviors have an impact on every aspect of our health and wellbeing, including our menstrual cycle. Lack of exercise and over consumption of alcohol and caffeine can disrupt ovulation and exacerbate painful periods. It is also understood that stress can cause a hormonal imbalance that can make irregular periods more likely.
- Exercise regularly , aim for 20 minutes of moderate exercise everyday
- Reduce your intake of alcohol and caffeine
- Stay hydrated , drink lots of water and eat foods with a naturally high water content such as berries, oranges and pineapple
- Explore stress management techniques such as yoga or meditation
- Eat less processed carbohydrates
- Eat more fruit and vegetables
These healthy lifestyle changes are inexpensive, risk free and effective, but it can require a great deal of willpower to change habits that may have been part of your daily life for years. What’s more, some lifestyle triggers, such as stress, are virtually impossible to avoid in our demanding, fast paced lives. Although these healthy lifestyle changes can help regulate your cycle and boost your overall health in the years leading up to menopause, they do not address the underlying cause of an unpredictable menstrual cycle: hormonal imbalance. For this reason, a combination of healthy lifestyle changes with an alternative medicine that directly treats fluctuating hormone levels is generally the most effective natural approach to take.
Herbal supplements such as Curcuma comosa treat the problem of hormonal imbalance at the root, promoting hormonal regularity, even as the body’s natural levels of estrogen begin to drop in the years approaching menopause. Taken regularly as part of a healthy, active lifestyle, Curcuma comosa helps promote regular, less painful periods and is even thought to delay the onset of menopause in some women.