To counter this potential issue, many women actually forgo a natural childbirth, instead favouring a risky caesarean birth. This line of thinking can actually have the opposite effect, with many women finding the pain and recovery time associated with a caesarean section actually lessening their desire to have sex.
While a natural childbirth cause many women to have a stretched vagina, modern studies have managed to unearth many potential exercises, dietary changes and herbal supplements that can restore tightness to a woman’s vagina.
Before we talk about the different tightening methods available, let us look at some of the indicators that your vagina requires tightening:
a) It is hard to grip your index finger by tightening your vagina.
b) Your vagina remains open when not in a state of arousal.
c) Your partner comments on the change.
Here are some of the best methods, recommended by many women around the world as proven methods of achieving a tighter vagina:
1) Kegal Exercises – These are widely believed to be the most effective exercises with regards to tightening vaginal muscles. The kegal exercise should be practised 8-10 times every day, and can also help with incontinence issues, as well as simply adding extra tightness.
2) Vaginal Cones – These are cones that are inserted into the vagina and then clenched using the vaginal muscles. This can promote greater control and help to tighten loose vaginas.
3) Herbal Supplements – Many Western women are now discovering the secrets and benefits of herbal remedies. Curcuma Comosa is able to tighten the vaginal muscles, without the need for exercises and special diets.