Blog, Exercise, Menopause, Vaginal Health, Vaginal Tightening, Women Health

Alternatives to Kegel exercises

Alternatives to Kegel exercises vagina tightning , menopause , menstruation , hot flushes , painful period pains , vagina after childbirth , Flatten stomach after childbirth Strong, healthy vaginal muscles are essential for women of all ages. Like every other muscle in the body, the vaginal muscles need tone and vitality to stay strong and healthy. And, just like every other muscle in the body, the vaginal muscles lose this tone and vitality if not cared for properly. If left untreated, weakened vaginal muscles make women vulnerable to a range of personal and gynecological problems, including vaginal wall prolapse and loss of sexual satisfaction.

The good news is; strengthening and tightening the muscles in this area can help protect you from these common problems, and it’s never too late to start.

What causes weakening of the vaginal muscles?

There are many factors which can cause changes in your vaginal muscles, but the most common are childbirth and hormonal changes caused by the natural aging process, particularly around the menopause.

- Childbirth

Unless you give birth by Caesarean-section, it is likely that your vagina will change size slightly after childbirth. This is caused by a loss of muscle tone in the vaginal wall.

- Menopause

As women approach menopause, the body’s natural levels of the female sex hormone estrogen start to decline. This hormonal change can lead to changes and loss of tone in the vaginal tissue.

How can I maintain strong, healthy vaginal muscles?

Kegel exercises

Many women practice Kegel exercises to strengthen the pelvic floor area and regain muscle tone in the vaginal wall. While these exercises can be useful for regaining tone and increasing blood flow to this area, they need to be carried out extremely regularly to be effective – Dr. Kegel himself recommended 300 squeezes every day! – and they are of no benefit at all if practiced incorrectly.

Curcuma Comosa – the perfect alternative to Kegel exercises?

Medicinal plant Curcuma Comosa is a variety of flowering herb which has been used for centuries by Thai women to treat and prevent a host of gynecological and hormonal problems, including pre-menstrual syndrome, painful periods, loss of vaginal muscle tone and menopausal symptoms. Hailed as the ‘miracle herb’ in Thailand, Curcuma Comosa is thought to have a tightening effect on lax or sagging muscles, while promoting healthy circulation for efficient cell renewal. Research indicates that Curcuma Comosa may replicate the natural effects of estrogen in the body, which means that taken regularly; it may help reduce or repair loss of muscle tone in the vaginal wall caused by childbirth and the menopause. Taken as a supplement to an active, healthy lifestyle, Curcuma Comosa might just be the perfect, effortless alternative to Kegel exercises for women who want to strengthen their vaginal muscles to prevent gynecological problems and enjoy a fun and healthy sex life.

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