Archive for March, 2012

Reducing The Risk Of Developing Breast Cancer

Breast Cancer is an extremely serious disease that is behind only lung cancer in its prevalence amongst women. When it comes to beating cancer, or avoiding it completely, the more information you know, the better your chances of survival will be. Today we will look at how several lifestyle choices and decisions can minimize the risk of developing breast cancer. … Continue reading

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Natural Menopause Treatments – Which Ones Are Effective?

For all menopausal women out there looking for alternatives to Hormone Replacement Therapy (HRT), finding an effective natural menopause treatment that works on a consistent basis can be an extremely frustrating and tiresome process. Whether you are suffering from hot flashes, night sweats, insomnia, memory issues or mood swings, the main aim of this article is to provide you with … Continue reading

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Lifestyle Changes for the Menopause

When a woman is approaching the menopause, she will begin to evaluate many aspects of her life. While the menopause is not an illness that needs treatment, it does bring with it many unpleasant symptoms that can have a negative impact upon the lives of the women it affects. Although it is completely natural for women to review their commitments, … Continue reading

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Exercise During The Menopause

When a woman is approaching the menopause, it can be easy for her to let feelings of depression and anxiety become overwhelming. These negative feelings can cause women to perhaps abandon and lose motivation for fitness regimes and dietary changes. This, however, is one of the sure fire ways to exacerbate those unpleasant menopause symptoms. Along with a natural menopause … Continue reading

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