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Archive for January, 2012

The Lingering Symptoms of the Menopause

The intensity, regularity and duration of hot flashes and night sweats vary amongst women. Both of these symptoms are attributed to the menopause, a period of change that most commonly occurs in women in their late 40′s and early 50′s. A recent study, included in BJOG: An International Journal of Obstetrics & Gynaecology, decided to focus on a group of … Continue reading

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Don’t Lose Sleep Over Insomnia

One of the most life altering symptoms experienced by premenopausal and menopausal women is the associated insomnia that occurs. This insomnia can manifest in a few different ways such as difficulty in initially falling asleep or waking up several times during the night. Whilst many dismiss insomnia as not being very serious, the long term implications for sufferers can be … Continue reading

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The Menopause and Osteoporosis

Of all the potential symptoms of the menopause, osteoporosis is probably one of the most debilitating. Women with this condition suffer from weakened bones, which can cause sudden and unexpected fractures. Osteoporosis remains a difficulty condition to detect early, as usually the first warning signs come with actual breakages, by which point much of the potential damage has already been … Continue reading

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Counter Premenstrual Syndrome Using Natural Herbal Remedies

For many women, premenstrual syndrome (PMS) is a miserable time of the month where they experience a variety of unpleasant symptoms such as irritability, depression, bloating, fatigue and severe cramping. While many of these symptoms are accepted as being unavoidable and a regular part of PMS, nothing could actually be further from the truth. The majority of PMS symptoms experienced … Continue reading

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