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Archive for 2012

Beautiful Hair Comes From The Inside

Several years ago, amidst the never-ending chaos of raising my children, I made the huge decision to cut my beautiful long hair short. In truth, that description of my hair’s former status is only half true, as although it was long, in no way could it be described as beautiful. With a pair of demanding children and a highly stressful … Continue reading

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Reducing The Risk Of Developing Breast Cancer

Breast Cancer is an extremely serious disease that is behind only lung cancer in its prevalence amongst women. When it comes to beating cancer, or avoiding it completely, the more information you know, the better your chances of survival will be. Today we will look at how several lifestyle choices and decisions can minimize the risk of developing breast cancer. … Continue reading

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Natural Menopause Treatments – Which Ones Are Effective?

For all menopausal women out there looking for alternatives to Hormone Replacement Therapy (HRT), finding an effective natural menopause treatment that works on a consistent basis can be an extremely frustrating and tiresome process. Whether you are suffering from hot flashes, night sweats, insomnia, memory issues or mood swings, the main aim of this article is to provide you with … Continue reading

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Lifestyle Changes for the Menopause

When a woman is approaching the menopause, she will begin to evaluate many aspects of her life. While the menopause is not an illness that needs treatment, it does bring with it many unpleasant symptoms that can have a negative impact upon the lives of the women it affects. Although it is completely natural for women to review their commitments, … Continue reading

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Exercise During The Menopause

When a woman is approaching the menopause, it can be easy for her to let feelings of depression and anxiety become overwhelming. These negative feelings can cause women to perhaps abandon and lose motivation for fitness regimes and dietary changes. This, however, is one of the sure fire ways to exacerbate those unpleasant menopause symptoms. Along with a natural menopause … Continue reading

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Premature Menopause – Causes and Treatments

For most women, the menopause will begin as they enter their late 40′s and early 50′s. In a number of young women, other health factors can in fact trigger the onset of the menopause, which can cause much anguish and distress for the sufferer and her family. Let us have a look at some of the main causes of premature … Continue reading

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The Lingering Symptoms of the Menopause

The intensity, regularity and duration of hot flashes and night sweats vary amongst women. Both of these symptoms are attributed to the menopause, a period of change that most commonly occurs in women in their late 40′s and early 50′s. A recent study, included in BJOG: An International Journal of Obstetrics & Gynaecology, decided to focus on a group of … Continue reading

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Don’t Lose Sleep Over Insomnia

One of the most life altering symptoms experienced by premenopausal and menopausal women is the associated insomnia that occurs. This insomnia can manifest in a few different ways such as difficulty in initially falling asleep or waking up several times during the night. Whilst many dismiss insomnia as not being very serious, the long term implications for sufferers can be … Continue reading

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The Menopause and Osteoporosis

Of all the potential symptoms of the menopause, osteoporosis is probably one of the most debilitating. Women with this condition suffer from weakened bones, which can cause sudden and unexpected fractures. Osteoporosis remains a difficulty condition to detect early, as usually the first warning signs come with actual breakages, by which point much of the potential damage has already been … Continue reading

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Counter Premenstrual Syndrome Using Natural Herbal Remedies

For many women, premenstrual syndrome (PMS) is a miserable time of the month where they experience a variety of unpleasant symptoms such as irritability, depression, bloating, fatigue and severe cramping. While many of these symptoms are accepted as being unavoidable and a regular part of PMS, nothing could actually be further from the truth. The majority of PMS symptoms experienced … Continue reading

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