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Archive for July, 2011

Yoga and the Menopause

The Menopause is widely accepted as one of the most physically challenging and emotionally draining stages of a woman’s life. Symptoms such as anxiety, mood swings, hot flashes and feeling helpless and overwhelmed, all combine to make life very difficult for women experiencing the menopause. While the menopause is considered a natural biological process, there exist many different methods in … Continue reading

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Childbirth and Sex

After the amazing experience of childbirth, many women simply accept that their vagina will never be able to regain the strength and tightness of before. To counter this potential issue, many women actually forgo a natural childbirth, instead favouring a risky caesarean birth. This line of thinking can actually have the opposite effect, with many women finding the pain and … Continue reading

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